Author Topic: Role of diet  (Read 2185 times)

PrometheanFlame

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Role of diet
« on: November 19, 2016, 03:54:32 PM »
Did anyone here change their diet prior to the onset of anhedonia. This is something I haven't seen mentioned much.

OLFM

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Re: Role of diet
« Reply #1 on: January 02, 2017, 04:47:35 PM »
I recently drastically reduced the amount of meat in my diet.
I've also more consistently been eating oatmeal, an apple and banana in the morning.

I just had my blood checked, and it looks like I'm lacking in Vitamin B12, which plays a key role in nerve and brain function.

PrometheanFlame

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Re: Role of diet
« Reply #2 on: January 12, 2017, 01:37:05 PM »
That's what I done at the onset of my symptoms. I started eating a low fat low protein diet. And these days I've increased my protein and fat in my diet. And now I wonder whether this was a contributing factor to my anhedonia.

OLFM

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Re: Role of diet
« Reply #3 on: January 12, 2017, 06:37:58 PM »
Have you noticed any kind of changes as you've changed your diet?

PrometheanFlame

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Re: Role of diet
« Reply #4 on: January 27, 2017, 03:21:38 PM »
I've experienced more pleasure than before after changing diet. But I also changed much more other things in my life too. So it is really hard to isolate this one change and say it is the one cause of my improvement. I think diet is definitely a variable linked to orgasm though, just not the only one.