@lostmojo, yes, I have had periods of time in the past where I have been at 0/10. It's so difficult.
But I'm doing better than that, lately. I think it's a combination of trying to strengthen and relax my pelvic floor, plus cabergoline, and a little adderall, too.
In the past two weeks I've had two really good experiences that I would rate at 6/10 and 7/10.
I've been taking Cabergoline again for a few weeks. At .5 mg 2x/week, I lost my ability to get an erection. It was weird. But I reduced to half of a pill, twice weekly, and that seems to be the right amount for me. Sometimes I've taken 15 mg adderall in the early afternoon. Those days seem to be the best for me.
I'll keep on experimenting, and report here.